Serves 4 1L quality liquid stock – Veg, Chicken, Beef – Your choice 500ml water 1tbsp light soy sauce 16 frozen dumplings or wontons of choice 1 large carrot

Since being diagnosed with type 2 diabetes, I needed to find a healthy and tasty alternative to grain cereal, so I searched the interweb for something that is high

Serves 4 abundantly and to be served with your choice seafood. From good quality canned or fresh tuna as the french suggest or a lovely piece of flathead which

Ingredients  1 cup / 240 mls non-dairy milk 1 frozen banana, or a fresh one and a handful of ice ½ cup / 100 grams cooked sweet potato or

Ingredients  fresh or frozen mixed berries (most grocery stores will have a variety of this already bagged together in the freezer section). fresh or frozen banana vegan vanilla protein

Ingredients  1 1/2 fresh or frozen bananas 1 cup non-dairy milk of choice 4 large dates, pitted (or use 5 small) 1 tablespoon ground flaxseed, optional 1 tablespoon nut

Ingredients  ⅔ scoop Vanilla Protein Powder,  ⅓ cup Greek Yogurt 4 tsp instant coffee or 1 shot coffee  ¾ tsp Vanilla Extract 1 cup Unsweetened Almond Milk – or

Ingredients  495 g chopped fresh or frozen pineapple (ripe for best flavour) 180 ml light coconut milk (canned or boxed) 1-2 tsp honey or maple syrup (optional // only

Ingredients  1 cup bottled or fresh coconut water or filtered water, plus more as needed 1 medium green apple, skin on, cored and diced 1 small raw red beet,