Serves 4 abundantly and to be served with your choice seafood. From good quality canned or fresh tuna as the french suggest or a lovely piece of flathead which

Ingredients  fresh or frozen mixed berries (most grocery stores will have a variety of this already bagged together in the freezer section). fresh or frozen banana vegan vanilla protein

Ingredients  ⅔ scoop Vanilla Protein Powder,  ⅓ cup Greek Yogurt 4 tsp instant coffee or 1 shot coffee  ¾ tsp Vanilla Extract 1 cup Unsweetened Almond Milk – or

Ingredients  495 g chopped fresh or frozen pineapple (ripe for best flavour) 180 ml light coconut milk (canned or boxed) 1-2 tsp honey or maple syrup (optional // only

Ingredients  1 cup bottled or fresh coconut water or filtered water, plus more as needed 1 medium green apple, skin on, cored and diced 1 small raw red beet,