Ingredients  fresh or frozen mixed berries (most grocery stores will have a variety of this already bagged together in the freezer section). fresh or frozen banana vegan vanilla protein

Ingredients  ⅔ scoop Vanilla Protein Powder,  ⅓ cup Greek Yogurt 4 tsp instant coffee or 1 shot coffee  ¾ tsp Vanilla Extract 1 cup Unsweetened Almond Milk – or

Ingredients  495 g chopped fresh or frozen pineapple (ripe for best flavour) 180 ml light coconut milk (canned or boxed) 1-2 tsp honey or maple syrup (optional // only

Ingredients  1 cup bottled or fresh coconut water or filtered water, plus more as needed 1 medium green apple, skin on, cored and diced 1 small raw red beet,

Ingredients  1 cup unsweetened coconut milk (canned or carton) ½ lemon, juiced ½ avocado, pit removed ½ cucumber, sliced 1 large orange, peeled 2 cups baby spinach 1 granny

Ingredients  1 pink grapefruit  1 carrot  2 medjool dates – pitted  1 cup coconut yoghurt  1 tsp maca powder … Method  Peel the grapefruit and add to the blender

Ingredients 1 kg lamb shoulder  2 tbsp Moroccan spice rub 2 large carrots, chopped 1 brown onion, sliced 1/4 cup fresh mint, chopped 1/4 cup low-sodium beef or chicken