Recipes

Ingredients  BASE  1 cup dates  ½ cup almonds  1 tsp coconut oil CARAMEL  1 cup dates  ½ cup coconut oil  1 ½ tbsp unhulled tahini  ¼ – ½ cup

Ingredients  ¼ cup goji berries ½ cup raw macadamia nuts ½ cup raw almonds ¾ cup desiccated coconut 5 medjool dates, pitted 1 teaspoon vanilla extract Pinch of salt

Ingredients  1/2 cup coconut oil 1/2 cup raw cacao powder 1/2 cup maple syrup 1 teaspoon vanilla extract 1/2 cup chopped walnuts or almonds 1/2 cup chopped dried fruit

Ingredients  3 large eggs, separated into yolks and whites 3/4 cup plain non-fat greek yogurt  1/4 cup light brown sugar 2 tablespoons flour Pinch of fine sea salt 1

Ingredients  BROWNIES 140 g raw walnuts (divided // as original recipe is written, 1 cup (93 g) + 1/2 cup (47 g) // plus more for topping) 150 g

Ingredients  1 ripe banana – fresh or use frozen 1 cup almond milk or rice milk 1 tablespoon roasted almond butter 2 tablespoons almond chocolate milk 2 fresh pitted

Ingredients For the Mexican bean mixture: 1 tbsp oil 1 red capsicum (pepper), diced 125 g green beans, sliced (~ 1 cup when sliced) 5 medium mushrooms, diced 400

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