Ingredients  6 cups water 2-3 cups frozen mixed berries 1 1/2 cups steel-cut oats 1/2 cup honey 2 teaspoons vanilla 1 teaspoon ground cinnamon … Method Place water, frozen

Ingredients  2 cups cooked quinoa – or ¾ cup uncooked 250 ml milk (1 cup) of your choice, my personal preference is coconut milk – delicious! 30 g rice

Ingredients  2 small firm-ripe avocados, stone removed, peeled 80g creamy fetta, crumbled – I love the softness of Danish fetta 2 tbsp chopped fresh mint, plus extra to garnish

Ingredients  2 eggs 2 tablespoons melted coconut oil 2 garlic cloves, finely chopped 20 g (¼ cup) raw almonds, roughly chopped 20 g (¼ cup) pumpkin seeds 20 g

Ingredients  40 g vanilla protein powder 1 large very ripe banana 1/8 tsp. cinnamon 1/4 tsp. baking powder 1/4 tsp. salt 2 large eggs … Method In two clean

Ingredients  2 medium (400g) sebago or low carb potatoes 2 tbsp olive oil 1 red onion, chopped 70g pancetta, chopped 100g baby spinach 200g red grape tomatoes, halved 1

Ingredients  2 large eggs 1 tablespoon unsalted butter 2 tablespoons grated cheese, any kind 3 to 4 cherry tomatoes, cut in half and sprinkled lightly with salt 2 tablespoons

Ingredients  1 cup chia seeds 1 cup almond milk (or milk of your choice) a mix of coconut milk and coco water also works well 2 tsp. maple syrup,