Since being diagnosed with type 2 diabetes, I needed to find a healthy and tasty alternative to grain cereal, so I searched the interweb for something that is high in protein, vitamins and low is sugar, fat and net zero grains. This is a winner! I love it and have it every single morning.
3 tbsp of Chia Seeds
½ cup of Coconut Water
½ cup of Kefir or Probiotic of choice (I use Rokeby Farms) or good quality greek style yoghurt
½ cup of frozen mixed berries
1 tsp Honey – optional
Put all of these ingredients together in a breakfast bowl cover and refrigerate overnight.