1 cup / 240 mls non-dairy milk
1 frozen banana, or a fresh one and a handful of ice
½ cup / 100 grams cooked sweet potato or yam, or pumpkin
1 tablespoon cacao powder
1 tiny pinch of good-quality fine sea salt
1 tablespoon flaxseed or chia seed (OPTIONAL)
1 tablespoon maple syrup or 1 date (OPTIONAL)
Add all ingredients to a blender and whizz until smooth. If you don’t have a sweet tooth omit the maple syrup/date.
Taste and add a drop more maple syrup or a date if more sweetness is needed. Blend again to incorporate.