Spiritual Wellbeing

Nurturing the search for purpose, mindfulness and meaning in life as a foundation for physical, psychological and social wellbeing.

5 Ways to Wellness in Thailand

How Hypnotherapy Can Change Your Thinking and Your Health

Setting Boundaries to Reduce Holiday Stress

10 Ways Mindfulness Can Benefit Overall Wellbeing

Shannah Kennedy, Master Life Strategist on Self-Mastery

Four Unique Ways to Wellness in Japan

The Best Health & Wellness Retreats in France

Shannah Kennedy, Master Life Strategist on the power of Vision Boards

Tricia Ang, Art Psychotherapist

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Acknowledgment of Country

We acknowledge the Traditional Owners of the land where we work and live. We recognise their continuing connection to the land and waters, and thank them for protecting this coastline and its ecosystems since time immemorial. We pay our respects to Elders past and present, and extend that respect to all First Nations people present today.

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