Category: Spiritual Wellbeing

Nurturing the search for purpose, mindfulness and meaning in life as a foundation for physical, psychological and social wellbeing.

young asian women doing yoga in the green sunset forest. Fitness woman sitting on the exercise mat and relaxing in lotus yoga position. Female model meditating in lotus pose in forest

Articles, Environmental Health, Mental Wellness, Physical Health, Spiritual Wellbeing

Oct 24^th

Forest Bathing – the Natural Antidote to Urban Stress

10 ways mindfulness can benefit overall wellbeing. Image © Shutterstock/STUDIO GRAND WEB.

Articles, Emotional & Social Fitness, Mental Wellness, Physical Health, Spiritual Wellbeing

Sep 24^th

10 Ways Mindfulness Can Benefit Overall Wellbeing

Woman swimming in ice pool. Image © Shutterstock/OlgaBerlet

Articles, Environmental Health, Health Travel, Mental Wellness, Physical Health, Spiritual Wellbeing

Sep 04^th

The Power of the Breath: A Look at the Wim Hof Method

Friendly female doctor hands holding patient hand sitting at the desk for encouragement, empathy,

Articles, Emotional & Social Fitness, Mental Wellness, Physical Health, Spiritual Wellbeing

Jul 23^rd

The Healing Power of Kindness  

Women bathing in ice water. Image © Shutterstock/Halfpoint

Articles, Environmental Health, Health Travel, Mental Wellness, Physical Health, Spiritual Wellbeing

Jun 06^th

The Wim Hof Method: A Woman’s Perspective

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