Ingredients  1 cup unsweetened coconut milk (canned or carton) ½ lemon, juiced ½ avocado, pit removed ½ cucumber, sliced 1 large orange, peeled 2 cups baby spinach 1 granny

Ingredients  1 pink grapefruit  1 carrot  2 medjool dates – pitted  1 cup coconut yoghurt  1 tsp maca powder … Method  Peel the grapefruit and add to the blender

Ingredients 1 kg lamb shoulder  2 tbsp Moroccan spice rub 2 large carrots, chopped 1 brown onion, sliced 1/4 cup fresh mint, chopped 1/4 cup low-sodium beef or chicken

Ingredients  1 cup raw long-grain white rice, rinsed  7 cups chicken or vegetable stock  1/2 teaspoon kosher or sea salt, plus more for seasoning  One-inch knob of ginger, peeled

Ingredients  1 small zucchini, spiralised or grated 2 carrots, spiralised or grated 1 red capsicum, seeds removed, very thinly sliced 1 cup (80g) finely shredded white cabbage 100g snow

Ingredients  2 tablespoons coconut oil 2 teaspoons brown mustard seeds 2 teaspoons fennel seeds 2 teaspoons cumin seeds 2 teaspoons fenugreek seeds 2 teaspoons turmeric 2 teaspoons ground ginger

Ingredients  6 cups broccoli – chopped fine  1 stalk celery – chopped  4 spring onions – sliced finely  1 cup almonds – chopped  1/2 cup pumpkin seeds  Dressing  1

Tumeric Tea Ingredients  2 1/4 cups water 6 tbsp coconut sugar or sugar-free alternative, monk sugar 4 black tea bags 2 tsp ground cinnamon 1 1/2 tsp ground turmeric

Ingredients  450 g / 1 lb sweet potato*, cubed 30 ml / 2 tbsp olive oil, divided (optional) 1½ tsp cumin 1½ tsp smoked paprika salt and pepper 185