Fibromyalgia; the causes, symptoms and the Remedies
Misunderstood and overlooked, awareness of fibromyalgia and its symptoms is critical to finding treatments for this debilitating condition.
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Take a Breath, the Wim Hof Way
Who knew that simply breathing could be so good for you, your mindset and your health. Wim Hof knows all too well, with this Dutchman’s philosophy spreading around the world and inspiring men – and women – everywhere. Helen Hayes takes a look at Wim Hof and what he’s all about.
Nature and the Brain: How Nature Makes Us Happier, Smarter and Kinder
Studies show the positive impact nature has on our brains. So, what benefits can we be looking out for when we spend more time in nature, asks medical researcher and female health advocate, Dr. Emily Handley
Long-term study into Australian women reveals surprising truths
The Australian Longitudinal Study on Women’s Health began in 1996 with over 40,000 in three age groups. Women aged 18-23, 45-50, and 70-75. Here are the stunning results.
The Impact of Adult ADHD on Women
ADHD is a much-misunderstood neurodevelopmental disorder that effects women as much men, but a gender gap in diagnosis and treatment is seeing many women left undiagnosed until middle age.
Vedic meditation: Who has the time to meditate in a monastery, anyway?
Picture your life as a $300m blockbuster movie. Sounds great, right? It really is, except most of us are sitting in the very front row of our conscious cinemas, necks craned, faces squashed up against the screen. We’re stuck in never-ending cycles of stress, anxiety, sleep issues, inflammation, and pain, which affects all areas of our lives.
Brain Fog: The Clouded Mind
What exactly happens when our brains are foggy and can we fix it, asks medical researcher and female health advocate, Dr Emily Handley.
The Key to Satisfying Sex beyond Menopause
Menopause can bring a number of changes to a woman’s body, including physical and emotional changes that can affect our sexuality. However, it is important to remember that sexual intimacy is not only possible but thoroughly enjoyable during and after menopause.
Wabi Sabi #PerfectlyImperfect
In a world of relentless striving for perfection and never-ending consumption, is there anything to be found in the ancient Japanese philosophy of wabi sabi that offers respite from it all?
