Iron deficiency is a common concern, especially among older women, both pre, during and post-menopause. The symptoms of low iron, such as fatigue, weakness and pale skin, can significantly impact one’s quality of life.
As we prepare to dive into the year ahead, Steph Lowe shares her expertise on the most promising dietary trends.
We acknowledge the Traditional Owners of the land where we work and live. We recognise their continuing connection to the land and waters, and thank them for protecting this coastline and its ecosystems since time immemorial. We pay our respects to Elders past and present, and extend that respect to all First Nations people present today.
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