Following a bad experience, Money Coach Virginia Baker Woolfe realised she was clueless about money, personal money, so she started a journey of research, study, learning and certification as a Money Coach. Virginia now has the ‘Women’s Money Project’, a coaching business dedicated to women looking to improve their financial position and relationship with money.
Kimberley and Emillie, accomplished professionals in the health and fitness industry, became intrigued by the revived interest in ice bathing inspired by Wim Hof’s personal journey. However, instead of blindly accepting this popular method, they decided to question, not only its efficacy but whether it is an approach for the masses. Instead, they developed their own unique perspective.
Been smashing it out in the gym for months (heck, maybe even years)? It’s time to show off your skills. This August, for the first time ever, Europe’s biggest fitness race, HYROX, will be hosting events in Sydney and Melbourne, providing Aussie gym goers a chance to challenge themselves and showcase their abilities on a … Read more
New survey findings reveal that many Australian women are not adequately consuming the specific nutrition necessary for a healthy pregnancy. The Pregnancy Nutrition Survey, commissioned by Elevit, sheds light on the knowledge and practices of over 1000 Australian women aged 18-54 regarding nutrition during pre-conception and pregnancy.