Not Surviving, Thriving During Menopause
Menopause doesn’t have to affect your overall quality of life. Here’s how to flip your mindset to survive and thrive during this natural change.
Lindy Andrews
Don’t be a Crazy Woman, Get some Sleep!
Sleep is one of the most important aspects of our daily lives, yet it is often overlooked and undervalued. Many of us are guilty of sacrificing sleep for entertainment, work or other responsibilities, but the truth is that skimping on sleep can have serious consequences for both our mental and physical health.
Optimism, Pessimism, and Wellbeing: A Complex Relationship
The state of the world at present can often make it difficult to feel positive about the future. With the potential for a hard landing, ongoing conflicts, and a series of extreme weather events, it is understandable to feel a sense of pessimism.
The Key to Satisfying Sex beyond Menopause
Menopause can bring a number of changes to a woman’s body, including physical and emotional changes that can affect our sexuality. However, it is important to remember that sexual intimacy is not only possible but thoroughly enjoyable during and after menopause.
Wabi Sabi #PerfectlyImperfect
In a world of relentless striving for perfection and never-ending consumption, is there anything to be found in the ancient Japanese philosophy of wabi sabi that offers respite from it all?
10 Signs You Could Have GERD
GERD is a digestive disorder that left untreated can lead to chronic inflammation, ulcers, scarring and abnormal tissue growth. Lindy Andrews shares 10 signs you could have it.
The Endocrine System: What an unhealthy one means for women and everyday products that can disrupt it
Most women aren’t aware of the different functions performed by the endocrine system, let alone the impact it can have on their health with endocrine diseases the fifth leading cause of death.
