Breaking the Ice: Rethinking Cold Baths and Challenging the Wim Hof Method

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Kimberley and Emillie, accomplished professionals in the health and fitness industry, became intrigued by the revived interest in ice bathing inspired by Wim Hof’s personal journey. However, instead of blindly accepting this popular method, they decided to question, not only its efficacy but whether it is an approach for the masses. Instead, they developed their own unique perspective.

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