Lindy Andrews, Author at PurehealthHub

Luk Beautifood, Lash Nourish Mascara Review

As I’ve ‘matured’, my skincare needs have evolved, and my once resilient eyes have become increasingly sensitive. The decision to bid farewell to mascara was a difficult one, driven by the frustration of dealing with synthetic options that caused flaking, allergies, and discomfort. It was a significant adjustment for someone who had relied on mascara to enhance their lashes for years.

Safely Working Through Injury with Fluid Running

by Lindy Andrews

For someone who enjoys being active, there are few things more disappointing than getting injured and not being able to exercise as you would like to. It is well documented that both exercise and being outdoors does wonders for your mood, mindset, and physical health, so setbacks like this can be devastating.

Ruth Limkin, The Banyans Healthcare; Fostering a Wellness Driven Work Environment

by Lindy Andrews

We sit down with Ruth Limkin, esteemed CEO of The Banyans Healthcare, located in the picturesque Sunshine Coast of Queensland, Australia. Our focus today is on workplace and life stress and burnout, or what Ruth terms “integrated stress.”

Ruth enlightens us on the unhealthy coping mechanisms we often resort to when faced with stress. She then reveals how The Banyans Healthcare takes a unique approach to guide patients away from these harmful habits and helps them discover the true essence of their lives. By addressing physical, spiritual, emotional and mental health missteps, they empower individuals to overcome the need for these stress relievers and find meaning and purpose.

Additionally, Ruth shares the exciting findings from The Banyans Healthcare’s most recent review of their own team wellbeing program. She discusses a ground-breaking initiative they introduced to support their staff’s mental and physical health. This innovative program has had a profound impact on the team’s overall wellbeing, fostering a positive work environment and enabling them to provide exceptional care to their patients.

Join us in this illuminating conversation as we delve into the realms of workplace stress, burnout, and the transformative power of holistic healthcare. Tune in to gain valuable insights and learn how to unlock your true potential for a healthier, more fulfilling life.

Unlocking the Secrets to Reversing T2 Diabetes

by Lindy Andrews

We explore a captivating presentation recently delivered by Dr. James Muecke to his fellow health professionals. And the best part? No medical jargon, just clear insights.

Dr. Muecke’s advocacy for a healthy diet and his challenge to the Australian Dietary Guidelines have resonated deeply within the medical community. He passionately argues that these guidelines, despite good intentions, may be a colossal mistake, contradicting the pursuit of optimal health. In fact, they may not only fail to eliminate preventable diseases like Type 2 Diabetes but could be contributing to their prevalence.

As a fearless advocate for better health practices, Dr. Muecke has taken on the government and dietary authorities to address the T2D epidemic in Australia. His message unveils the key factors behind the widespread prevalence of Type 2 Diabetes.

With a steadfast commitment to truth and evidence-based medicine, Dr. James Muecke brings a compelling perspective to today’s episode. His expertise and dedication to promoting health and well-being, including his own, make him an inspiring figure for both his peers and the wider community. Tune in as we delve into the pressing need to rethink our dietary norms and embrace a healthier future.

Healing Pelvic Pain with Dr Peta Wright

by Lindy Andrews

Today, we delve into the world of ‘Healing Pelvic Pain’ with renowned gynaecologist and fertility expert, Dr. Peta Wright. Graduating with honours from Monash University, her credentials further extend to a Masters in Reproductive Medicine and a focus on holistic women’s healthcare.

In 2020, Dr. Wright launched Vera Women’s Wellness and passionately addresses the needs of both paediatric, adolescent and adult gynaecological issues. She recently penned ‘Healing Pelvic Pain’, a pivotal exploration into an ailment affecting 1 in 5 Australian women, connecting pelvic discomfort with trauma-related signs.

We’ll be discussing the inspiration behind her book, the associated conditions with chronic pelvic pain, and Dr. Wright’s insights into the intersection of trauma, alternative treatments, and pelvic health. In light of the 2022 Federal Government inquiry, we’ll also touch upon the undeniable misogyny in medicine, amplifying Dr. Wright’s powerful stance: society’s linear masculine standards have often wrongly deemed the nonlinear female cycle as “pathological.” Stay with us for this enlightening conversation.

A Plastic Surgeon’s Heartfelt Message to his daughters on Body Image

by Lindy Andrews

In this revealing interview, Dr. Pouria Moradi delves into the intricate relationship between his roles as a seasoned plastic surgeon and a devoted father of three. Author of “Normal – A Plastic Surgeon’s Letter to His Daughters About Body Image,” Dr. Moradi discusses the compelling juxtaposition of his profession against the backdrop of rising societal pressures on body image, especially among young girls.

As the lines between the real and the ideal blur in the age of “Snapchat dysmorphia” and social media, Dr. Moradi offers invaluable insights on navigating self-esteem and equipping the younger generation to see beyond the superficial.