Heel Hell! How to Treat and Beat Plantar Fasciitis
A chronic and debilitating pain in the heel, plantar fasciitis is easy to diagnose and responds well to treatment.
PHH
Walk on the Wild Side for Women’s Health Week
Join Wild Women on Top from 6 to 10 September to celebrate Women’s Health Week.
Is Art Therapy, Smart Therapy?
Feeling pulled in multiple directions by personal and professional responsibilities? You may benefit from art therapy as part of your self-care practice.
The Surprising Health Benefits of Sex
Pure Health Hub looks at the health benefits of sex and how spicing up your sex life can improve your physical and mental well-being.
The Best Foods to Boost Zinc Levels
Susceptible to colds, sore throats, coughing and sniffles? Got a wound that just won’t heal? Chances are you need to sync your Zinc, writes Aleney de Winter.
