From reducing anxiety, to boosting immunity and lowering the risk of heart disease and cancer, whether you are part of a couple or resolutely single here are 8 science-backed reasons to amp up the orgasms … as if we need an excuse.
Sex can boost immunity
Sexual health expert, Yvonne K. Fulbright, suggests that “Sexually active people take fewer sick days,” and research has found that people who indulge in a little horizontal tango two times a week have higher levels of the immunoglobulin A, antibodies that help protect our bodies against viruses, bacteria and infections, than those of us who don’t.
It can relieve headaches
Yep, you can bypass the paracetamol and get between the sheets, because a little hanky panky might be just what the doctor ordered. An observational study of found that 60 percent of migraine sufferers and 37 percent of cluster headache patients reported sexual activity led to a partial or complete relief from symptoms.
It can reduce period pain
Swap the ibuprofen for an orgasm. Not only does it trigger pain killing endorphins, but an orgasm can also cause the uterus muscles to contract and release which can bring a little relief from the pain of period cramps.
It’s a stress reliever
The feel-good chemicals released during sexual intercourse – serotonin, endorphins and oxytocin – provide a natural way to relieve stress. Studies show that intimacy can buffer stress reactivity and reduces the cortisol hormones that are triggered in response to stress.
It burns calories
While a bonk break won’t burn the same calories as a gym session, it will increase your heart rate and activate several muscle groups. Depending on your cardiovascular endurance, you can burn an average of 69 calories per session, but the longer and sweatier the session, the more calories you’ll burn. Beats going for a walk!
It can improve bladder control
Up to 38% of Australian women will be impacted by incontinence in their lives. Give yourself a greater chance of being in the remaining 62% by enjoying loads of orgasms. The contractions they cause give the pelvic floor muscles a good workout, strengthening them and reducing the likelihood of inconstancy later in life.
It may help lower the risk of heart disease
It improves sleep
There’s a reason we tend to get snoozy after good sex. Orgasm releases a hormone called prolactin, which makes your body relax which leads to easier and better sleep. Research also suggests that a lack of sleep is detrimental to libido and can cause people to lose the mood for a session of intimate R & R.
It’s good for your complexion
Who needs expensive skin products? The morning after “glow” is real! The endorphin rush from a little sexy time can reduce cortisol levels, assisting collagen production which assists in rejuvenating skin. Increased blood circulation also improves the flow of oxygen to the skin, resulting in a banging complexion (if you’ll pardon the pun).