Forest Bathing – the Natural Antidote to Urban Stress
Through conscious and contemplative immersion in nature, Shinrin-yoku, or forest bathing, is proving a popular antidote to the stresses of urban life
Through conscious and contemplative immersion in nature, Shinrin-yoku, or forest bathing, is proving a popular antidote to the stresses of urban life
ADHD is a much-misunderstood neurodevelopmental disorder that effects women as much men, but a gender gap in diagnosis and treatment is seeing many women left undiagnosed until middle age.
Cannabidiol oil (CBD) is medical grade cannabis and while it doesn’t offer a high, it is causing quite a buzz as a tool for managing pain, anxiety, and sleep disorders.
Emotional freedom technique (EFT), or tapping, is an alternative therapeutic tool merging elements of ancient Chinese acupressure and modern psychology that is said to relieve stress, anxiety and emotional pain. But does it work?
The hormone melatonin promises more than just sound, natural sleep, it has powerful effects on other aspects of your health.
How hypnotherapy can help change subconscious beliefs that drive damaging life decisions.
With expectations running high, the holiday season can often result in women feeling exhausted, unappreciated, and frustrated which is why it’s so important at this time of year to set clear personal boundaries to protect your mental and physical wellbeing.
It’s a noisy subject that’s often kept under the doona cover however, snoring is preventing thousands of Australian women and their partners from getting a decent night’s sleep.
It is the silent epidemic causing burnout and serious health symptoms, but what exactly is Adrenal Fatigue? Pure Health Hub chats to leading Sydney Naturopath Victoria O’Sullivan.