Forest Bathing – the Natural Antidote to Urban Stress
Through conscious and contemplative immersion in nature, Shinrin-yoku, or forest bathing, is proving a popular antidote to the stresses of urban life
Aleney de Winter
The Impact of Adult ADHD on Women
ADHD is a much-misunderstood neurodevelopmental disorder that effects women as much men, but a gender gap in diagnosis and treatment is seeing many women left undiagnosed until middle age.
An A to Z of CBD
Cannabidiol oil (CBD) is medical grade cannabis and while it doesn’t offer a high, it is causing quite a buzz as a tool for managing pain, anxiety, and sleep disorders.
What is EFT Tapping and Does it Really Work?
Emotional freedom technique (EFT), or tapping, is an alternative therapeutic tool merging elements of ancient Chinese acupressure and modern psychology that is said to relieve stress, anxiety and emotional pain. But does it work?
The Magic of Melatonin
The hormone melatonin promises more than just sound, natural sleep, it has powerful effects on other aspects of your health.
How Hypnotherapy Can Change Your Thinking and Your Health
How hypnotherapy can help change subconscious beliefs that drive damaging life decisions.
Setting Boundaries to Reduce Holiday Stress
With expectations running high, the holiday season can often result in women feeling exhausted, unappreciated, and frustrated which is why it’s so important at this time of year to set clear personal boundaries to protect your mental and physical wellbeing.
The Impact of Snoring on Relationships and How to Survive It
It’s a noisy subject that’s often kept under the doona cover however, snoring is preventing thousands of Australian women and their partners from getting a decent night’s sleep.
Adrenal Fatigue: The Stress Epidemic
It is the silent epidemic causing burnout and serious health symptoms, but what exactly is Adrenal Fatigue? Pure Health Hub chats to leading Sydney Naturopath Victoria O’Sullivan.
