Busting the Myths surrounding Diabetes
We bust some of the myths surrounding diabetes and share some lesser-known facts about Australia’s fastest growing health condition.
Aleney de Winter
Why it’s time for Women to take a Break from the Bottle
With a concerning uptake in the number of middle-aged professional woman soothing their stresses through alcohol, Aleney de Winter reveals why taking a break from booze is always a good idea. An Australian study released in January 2022 shows that a staggering one in five women aged between 45 and 60 are drinking at “binge-drinking” levels. … Read more
Women and Fatigue: Why am I always so bloody Tired?
Eating well, getting enough rest and trying to take care of yourself but still exhausted? A perpetually yawning Aleney de Winter looks at why fatigue is plaguing women.
Thailand’s Best Wellness Retreats
The guilt free goodness of a holiday that puts health first at one of Thailand’s best Wellness Retreats might be just what the doctor ordered.
Living with Lupus
Lupus is a chronic disease with symptoms that can range from mild to life-threatening, Pure Health Hub talks to Toni Briggs Brown about living with Lupus.
The Mental Health Benefits of a Life Review
It’s a noisy subject that’s often kept under the doona cover however, snoring is preventing thousands of Australian women and their partners from getting a decent night’s sleep.
Caring for your Kidneys
As critical to your health as your heart and lungs, our kidneys are vitally important. Here Pure Health Hub takes a look how to better care for them.
16 Powerful Ways for Women to Practice Self-Love
For over a century International Women’s Day has celebrated the achievements of women, recognising how far we’ve come towards gender equality, while acknowledging how far we have to go. It’s also a great opportunity to celebrate celebrate the most important woman in your life, you.
What is EFT Tapping and Does it Really Work?
Emotional freedom technique (EFT), or tapping, is an alternative therapeutic tool merging elements of ancient Chinese acupressure and modern psychology that is said to relieve stress, anxiety and emotional pain. But does it work?
