Why it’s time for Women to take a Break from the Bottle

Why it's time for women to take a break from the bottle

With a concerning uptake in the number of middle-aged professional woman soothing their stresses through alcohol, Aleney de Winter reveals why taking a break from booze is always a good idea. An Australian study released in January 2022 shows that a staggering one in five women aged between 45 and 60 are drinking at “binge-drinking” levels. … Read more

16 Powerful Ways for Women to Practice Self-Love

For over a century International Women’s Day has celebrated the achievements of women, recognising how far we’ve come towards gender equality, while acknowledging how far we have to go.  It’s also a great opportunity to celebrate celebrate the most important woman in your life, you.