In an ever-evolving world of women’s health and wellness, staying on top of the latest trends can be a daunting task. However, for those seeking guidance on the best and healthiest choices for 2024, look no further than the insights of renowned Nutritionist Steph Lowe, known as “The Natural Nutritionist” and Cell Squared‘s Nutrition Expert. As we prepare to dive into the year ahead, Steph Lowe shares her expertise on the most promising trends.
Organic Organ Meats: The Nutrient Powerhouses
I’m a strong advocate for the inclusion of organic organ meats in one’s diet. These often-overlooked treasures are packed with essential nutrients like vitamins, minerals and amino acids. Organ meats, such as liver, heart, and kidneys, are rich in B vitamins (B12, B2, B5, B7, B6, B3, B1), iron, copper, choline, selenium, zinc, essential fatty acids and more, making them a nutritional powerhouse.
Additionally, they provide crucial nutrients that are vital for a strong immune system and overall well-being. I’ll either source high-quality fresh organ meats from my local butcher and include them in hearty dishes, or I keep a bottle of Cell Squared Organic Beef Liver capsules on hand. This gives me a daily dose of fresh, gently freeze-dried organ goodness, that I know I can trust as they test and verify the vitamin & mineral content in all their organ products, which is what helps drive those health benefits previously mentioned.
Plant-Based Diversity: A Balanced Approach
Embracing a variety of plant foods ensures a wide range of nutrients, promoting optimal health. Incorporating fruits, vegetables, nuts, seeds, legumes and whole grains into your daily meals can provide an array of vitamins, minerals and antioxidants.
Mindful Eating: Nourishing the Body and Soul
In a fast-paced world, the concept of mindful eating is gaining momentum. It’s so important to be present during meals, savouring each bite and paying attention to hunger cues. This practice not only aids in better digestion but also fosters a deeper connection with the food we consume, leading to improved overall well-being.
Gut Health: The Foundation of Wellness
In recent years, we’ve seen a growing awareness of the gut-brain connection and its impact on overall health. Incorporating gut-friendly foods such as fermented foods, prebiotics, and probiotics can help maintain a healthy gut microbiome. A balanced gut is associated with improved digestion, enhanced immunity and even better mental health.
Sustainable Eating: Caring for the Planet
As environmental concerns become more prominent, sustainable eating practices are gaining traction. We should all be making eco-conscious choices, such as reducing food waste, supporting local and sustainable agriculture, taking a nose-to-tail approach and opting for reusable packaging. Sustainable eating not only benefits the planet but also contributes to personal health and well-being.
As we embark towards 2024, let these trends guide your journey toward a healthier and more fulfilling life.
