Exercising through Menstruation and Menopause
Regardless of fitness level, all aspects of exercise can be impacted by menstruation and hormonal fluctuations, writes medical researcher and female health advocate, Dr. Emily Handley.
Main Feature
Why it’s time for Women to take a Break from the Bottle
With a concerning uptake in the number of middle-aged professional woman soothing their stresses through alcohol, Aleney de Winter reveals why taking a break from booze is always a good idea. An Australian study released in January 2022 shows that a staggering one in five women aged between 45 and 60 are drinking at “binge-drinking” levels. … Read more
Women and Fatigue: Why am I always so bloody Tired?
Eating well, getting enough rest and trying to take care of yourself but still exhausted? A perpetually yawning Aleney de Winter looks at why fatigue is plaguing women.
Finance: Who’s to Blame for Women’s Lack of Retirement Funds?
Many women worry that they won’t have enough money for their future because they’re led to believe they’re no good with money. Julia Scott CA debunks the myths and explains how to future proof your finances.
