Ingredients  1 cup + 2 tbsp oat flour  1/2 cup nut butter, I prefer salted peanut butter or cashew butter. 3 Tbsp honey 1 Tbsp coconut oil melted (add

Ingredients  1 ripe banana – fresh or use frozen 1 cup almond milk or rice milk 1 tablespoon roasted almond butter 2 tablespoons almond chocolate milk 2 fresh pitted

Ingredients For the Mexican bean mixture: 1 tbsp oil 1 red capsicum (pepper), diced 125 g green beans, sliced (~ 1 cup when sliced) 5 medium mushrooms, diced 400

Ingredients  6 cups water 2-3 cups frozen mixed berries 1 1/2 cups steel-cut oats 1/2 cup honey 2 teaspoons vanilla 1 teaspoon ground cinnamon … Method Place water, frozen

Ingredients  2 cups cooked quinoa – or ¾ cup uncooked 250 ml milk (1 cup) of your choice, my personal preference is coconut milk – delicious! 30 g rice

Ingredients  2 small firm-ripe avocados, stone removed, peeled 80g creamy fetta, crumbled – I love the softness of Danish fetta 2 tbsp chopped fresh mint, plus extra to garnish

Ingredients  2 eggs 2 tablespoons melted coconut oil 2 garlic cloves, finely chopped 20 g (¼ cup) raw almonds, roughly chopped 20 g (¼ cup) pumpkin seeds 20 g

Ingredients  40 g vanilla protein powder 1 large very ripe banana 1/8 tsp. cinnamon 1/4 tsp. baking powder 1/4 tsp. salt 2 large eggs … Method In two clean

Ingredients  2 medium (400g) sebago or low carb potatoes 2 tbsp olive oil 1 red onion, chopped 70g pancetta, chopped 100g baby spinach 200g red grape tomatoes, halved 1