Tammy Spiller, a clinical nutritionist at The Banyans Healthcare in Queensland, Australia, specialises in addressing functional gastro-intestinal disorders, nutrition for mental health, as well as metabolic conditions like metabolic syndrome and pre-diabetes.

Her work involves combining knowledge on disease development and how it relates to nutrition.

Through analysis of specialist testing results, pathology, medications, and co-occurring health issues, Tammy creates personalized, evidence-based nutrition plans for her patients.

Today, she is here to discuss how proper nutrition can enhance our resilience to illnesses.