The popularity of kombucha, a tasty, fermented concoction of good bacteria, tea and sugar that’s long been touted for its health benefits, is at an all-time high. But does this fizzy elixir deserve the hype? Studies suggest so…
Susceptible to colds, sore throats, coughing and sniffles? Got a wound that just won’t heal? Chances are you need to sync your Zinc, writes Aleney de Winter.
It’s the most stressful time of the year, here are top tips to survive and thrive through the festive Season.
The aim of Osteopathy is to improve the body’s overall healing system, here we look at what it is and how it can benefit your health and wellbeing.
We’ve all heard of high cholesterol, but what exactly is it and why is too much bad for us?
Nutrient-dense hemp seeds have been consumed for thousands of years and now a growing body of clinical research is bolstering the humble brown seed to modern-day superfood.
With over 1.8 million Australians currently diagnosed with (all types of) diabetes, it is becoming a 21st century epidemic. We share the early warning signs of type 2 diabetes to watch for.
There’s more to dental hygiene than fresh breath and a winning smile, as poor oral hygiene can lead to serious physical and mental health conditions.
We acknowledge the Traditional Owners of the land where we work and live. We recognise their continuing connection to the land and waters, and thank them for protecting this coastline and its ecosystems since time immemorial. We pay our respects to Elders past and present, and extend that respect to all First Nations people present today.
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