Who knew that simply breathing could be so good for you, your mindset and your health. Wim Hof knows all too well, with this Dutchman’s philosophy spreading around the world and inspiring men – and women – everywhere. Helen Hayes takes a look at Wim Hof and what he’s all about.
Sitting in an ice bath does not sound like fun to most of us mere mortals, but to many, it is part of the Wim Hof Method and has many health benefits. Dani Smith shares her Wim Hof journey with Helen Hayes
We acknowledge the Traditional Owners of the land where we work and live. We recognise their continuing connection to the land and waters, and thank them for protecting this coastline and its ecosystems since time immemorial. We pay our respects to Elders past and present, and extend that respect to all First Nations people present today.
Join our community, it's Free
© 2022 Pure Health Hub. Copyright Brav Health Pty Ltd.
All Rights Reserved
JOIN OUR COMMUNITY, IT’S FREE
