The Magic of Magnesium in Midlife
Magnesium is a nutrient that plays a crucial role in supporting muscle and nerve function, along with energy production. But how much do we need and where do we get it?
Aleney de Winter
Collagen: The Body’s Multifunctional Powerhouse
Collagen isn’t just good for our hair and skin, it’s the glue that binds the body together, writes Aleney de Winter
10 Ways to Sleep Your Way to Better Health
Getting a good night’s sleep is as crucial as healthy eating and exercising for your health, writes Aleney de Winter.
What Women Need to Know About Insulin Resistance
A rising prevalence of medical conditions in people with insulin resistance has led to the condition being recognised as a strong predictor of disease in adults. Pure Health Hub chats to Sydney Naturopath Victoria O’Sullivan about how it could be affecting your health.
