Ben Lucas has coached more than 200 people to complete marathons. He shares the top things people struggle with and how they overcome it when it comes to running a mentally tough endurance event.
It can be hard to maintain your motivation during winter (frosty mornings, cloudy days and rainy drizzles aren’t exactly the most inspiring conditions) but sticking with exercise can make all the difference to your mood and your health.
So, you’ve decided to take on the challenge of participating in a fun run, and let me tell you, it’s going to be great! The energy of the crowd at these events is electric, and with music and fun activities to keep you entertained along the way, what’s not to love?
Know you need to work out but have zero motivation to do so? Welcome this easy (but effective) at-home workout into your life.
We acknowledge the Traditional Owners of the land where we work and live. We recognise their continuing connection to the land and waters, and thank them for protecting this coastline and its ecosystems since time immemorial. We pay our respects to Elders past and present, and extend that respect to all First Nations people present today.
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