Nicho Plowman walks us through the connection between meditation and success. Nicho works with some of Australia’s most successful entrepreneurs reminding them of what exercise does for the body is what meditation does for the brain.
Successful entrepreneurs/celebrities who meditate; Oprah; Ariana Huffington; Lady Gaga; Ellen; Emma Watson; Orlando; Madonna; Hugh Jackman are just some successful people committed to a daily meditation practice.
“Meditation is about restoring mental, physical and spiritual health through sitting further back in the conscious cinema of our mind, away from the front row of our lives. Meditation builds resilience to life”