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The Healing Power of Kindness  

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15 Natural Ways to Raise Energy

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10 Ways to Sleep Your Way to Better Health

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Belinda Beck, Professor of Exercise Science at Griffith University

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Acknowledgment of Country

We acknowledge the Traditional Owners of the land where we work and live. We recognise their continuing connection to the land and waters, and thank them for protecting this coastline and its ecosystems since time immemorial. We pay our respects to Elders past and present, and extend that respect to all First Nations people present today.

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