Collagen isn’t just good for our hair and skin, it’s the glue that binds the body together, writes Aleney de Winter
Sitting in an ice bath does not sound like fun to most of us mere mortals, but to many, it is part of the Wim Hof Method and has many health benefits. Dani Smith shares her Wim Hof journey with Helen Hayes
Susceptible to colds, sore throats, coughing and sniffles? Got a wound that just won’t heal? Chances are you need to sync your Zinc, writes Aleney de Winter.
It is the silent epidemic causing burnout and serious health symptoms, but what exactly is Adrenal Fatigue? Pure Health Hub chats to leading Sydney Naturopath Victoria O'Sullivan.
Supercharge your energy with these fatigue fighting tips.
Getting a good night’s sleep is as crucial as healthy eating and exercising for your health, writes Aleney de Winter.
Heart Disease is one of the leading causes of death for women in Australia, but a growing body of evidence suggests dietary and lifestyle interventions can significantly reduce the toll, writes Eliza Robinson
