People who sit most of the day have an increased risk of chronic diseases. Learn how to mitigate this with these simple exercises.
Medical researcher and female health advocate, Dr. Emily Handley at why women are at greater risk of burnout and the health implications that accompany it.
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Which Fermented Foods Boost Brain Health: Kombucha or Kimchi?
From Science Daily The consumption of fermented products has been on the rise in recent years, with drinks like kombucha and kefir going viral in
Traditional Mexican Remedies for Women’s Reproductive Health
From Nature.com Mexico has a rich tradition of herbal medicine dating back almost 5000 years, which includes the healing practices of pre-Columbian civilizations such as
World Happiness Report 2023 is in!
The World Happiness Report 2023 has been released, and the ranking of the world’s happiest countries remains relatively stable. The top 10 countries are Finland,
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LETTER FROM PUBLISHER
What I’ve learned so far…
… about the Cost of Returning to Good Health
I never thought I’d find myself here, seeing doctor’s and specialists, naturopaths and myotherapists, diabetes educators, CBD practitioners, scans and steroid injections into spine and shoulders. It’s infinite, but the budget is finite.