PurehealthHub

The Top 5 Exercises to Release Shoulder Pain FAST

People who sit most of the day have an increased risk of chronic diseases. Learn how to mitigate this with these simple exercises.

The Latest

Unlock Affordable Luxury: Wellness Treatments from the World’s Leading Retreats

Stressed and Tired? It Could Be Fatigue of a Different Kind

Discover the Top 5 New Methods for Achieving Flawless Skin, Without Resorting to Surgery

The Best Foods to Boost Zinc Levels

Autoimmunity in Women: Under Friendly Fire

Don’t be a Crazy Woman, Get some Sleep!

PHH TV

PURE HEALTH HUB CHATS WITH GLOBAL
LEADERS IN HEALTH & WELLNESS

From Couch to 5km. How to Prepare for your First Fun Run

Why it’s time for Women to take a Break from the Bottle

Four Unique Ways to Wellness in Japan

“I have been interviewed on a couple of occasions for Pure Health Hub podcasts about CBD and medicinal cannabis in general. The podcasts sought to address quite complex medical issues, and present the information in a format the was both accessible and highly relevant to their audience. They seem to achieve these goals every time. The Pure Health Hub platform provides engaging, balanced and understandable information on women’s holistic health issues, and I often recommend its content to my patients.”

Dr Laurence Kemp

Head of Medical, Cann I Help, Australia

The Ultimate at-home Workout you can do Without Leaving the Floor

Know you need to work out but have zero motivation to do so? Welcome this easy (but effective) at-home workout into your life.

10 Ways that Acupuncture Can Support Women’s Health

The 7 Most Common Digestive Disorders and How to Manage Them

Inflammation in Degenerative Disease

“Thank you for the work that you’re doing in trying to connect evidence in science and research to people
in the community, and particularly women, because it’s only through your method of, what I call it science communication or medical communication and connection, that we’ve got any hope of making the difference that we want in research so keep doing it, it’s wonderful “

Professor Frances Kay-Lambkin

Chair of the National Health and Medical Research Council, director of the Hunter Research Medical Institute, Psychologist and Mental Health Researcher

Latest News in Health

Which Fermented Foods Boost Brain Health: Kombucha or Kimchi?

April 26, 2023

From Science Daily The consumption of fermented products has been on the rise in recent years, with drinks like kombucha and kefir going viral in

Traditional Mexican Remedies for Women’s Reproductive Health

April 26, 2023

From Nature.com Mexico has a rich tradition of herbal medicine dating back almost 5000 years, which includes the healing practices of pre-Columbian civilizations such as

World Happiness Report 2023 is in!

April 19, 2023

The World Happiness Report 2023 has been released, and the ranking of the world’s happiest countries remains relatively stable. The top 10 countries are Finland,

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LETTER FROM PUBLISHER

What I’ve learned so far…

… about the Cost of Returning to Good Health

I never thought I’d find myself here, seeing doctor’s and specialists, naturopaths and myotherapists, diabetes educators, CBD practitioners, scans and steroid injections into spine and shoulders. It’s infinite, but the budget is finite.

So how did I get here? I’m in my 50s, diagnosed Type 2 Diabetes and Thyroid Disease, two metabolic disorders. These two conditions are, in my humble unqualified though thoroughly researched view, the manifestation of decades of sustained stress and resultant lifestyle and yes, diabetes does have a genetic pre-disposition.

Acknowledgment of Country

We acknowledge the Traditional Owners of the land where we work and live. We recognise their continuing connection to the land and waters, and thank them for protecting this coastline and its ecosystems since time immemorial. We pay our respects to Elders past and present, and extend that respect to all First Nations people present today.

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